Make your fitness a lifestyle.
Train with purpose, build healthy habits and follow structured TIAG programmes designed to help you tone, shape, build muscle and grow stronger.
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One of a kind · energetic · fun
Workout programmes
Challenging but exciting workouts that help tone, shape and build muscle, so you reach your goal.
Programmes appear here as soon as they are published.
Premium vault
More programmes behind the paywall
These plans unlock the moment you go premium. Filming and release dates are announced in the app.
PremiumTransition Training
Flow between strength and conditioning blocks.
PremiumStrength Builder
8 weeks of progressive overload for real gains.
PremiumHIIT & Burn
Short, brutal, effective fat-burn sessions.
PremiumCore Control
Deep core stability and midline strength.
PremiumMobility & Stretch
Recover, unlock hips and move pain-free.
PremiumFull Body Reset
A 4-week reset for busy schedules.
PremiumGlutes & Legs Sculpt
Lower-body shaping with progressive tempo work.
PremiumUpper Body Power
Push, pull and press your way to a stronger torso.
PremiumLean & Tone
Higher-rep circuits for definition and conditioning.
PremiumNo Equipment Starter
Train anywhere with nothing but your bodyweight.
PremiumFunctional Athlete
Real-world movement patterns and athletic capacity.
PremiumRecovery & Reset
Low-impact sessions to keep you training all year.
Why train with TIAG
Train with energy, structure and purpose
Build habits that work around your life.
Structure, not guesswork
Every programme has a weekly schedule, a goal and clear progression so you always know today's session.
Habits that fit your life
Train two days or six. At home, at the gym or outdoors. TIAG builds around your week.
Coached, not just filmed
Trainer tips, tempo cues and technique notes on every exercise so you train safely from day one.
A community that shows up
Group events, bootcamps and challenges that turn training into something you look forward to.
Membership
Free vs premium
Free
Start moving today
- Limited free workout selection
- Beginner sample sessions
- Basic progress tracking
- All wellness articles
Premium
Unlock the full library
- Every TIAG programme and workout
- Full-length premium workout videos
- Challenges and advanced categories
- Save favourites and complete plans
- New workouts added regularly
Real members
From strength to strength
Back 2 Basix gave me the confidence to actually walk into a gym. Six months later I have not missed a week.
Workout Grind is brutal in the best way. My conditioning has never been better and it still feels fun.
I train at home with no equipment and I am stronger than I was with a full gym membership. The structure changed everything.
Events & challenges
Train with the TIAG community
Bootcamps, group sessions and monthly challenges that keep the energy high and the consistency real.
See what's onWellness
Fitness & wellness blog
New wellness articles are on the way.